Trauma Sensitive Yoga Classes
Every Sunday 10:30 - 11:45 AM
75 Minute Hatha Yoga (Trauma Sensitive)
Kayla is a Yoga Alliance Registered Yoga Teacher, providing trauma-sensitive classes that are taught with compassion and awareness of how trauma impacts the brain-body connection. The mission is to help trauma-survivors, folks with mental health concerns, and those in recovery to heal and find peace in their bodies. As a teacher, Kayla values consent, knowledge, empowerment, and the idea that yoga is for every body.
Every Wednesday 6:30-7:30pm
Drop In / Donation Based: $10 Suggested
Led by Brittany & Molly
Guided by the Hebrew Calendar, a 12-month lunar cycle, and based on the rituals of Rosh Chodesh. Come sit in community and enjoy collaborative healing through meditation, sound, & movement!
*Limited Spots Available!* Email to register
Yoga Nidra Workshop with Ana
Do you want to meditate but find it "too hard"? Or do you often find yourself wishing Savasana was a little longer? If so, please join Ana for this Yoga Nidra workshop. Yoga Nidra -also known as yogic sleep- is a form of guided relaxation and visualization practice. During this practice, there is nothing required of you but to lie down, be still, and listen.
As we turn inward through the practice, we are able to access the levels of our subconscious mind and plant the seed for our intention. With consistent practice yoga nidra can become a powerful tool for healing and transformation. In this workshop, we will have a brief discussion of the different steps of yoga nidra and their purpose and a few minutes of gentle movement, before diving into a relaxing full practice.
Please wear comfortable clothes and layers. Love offering $38