Events
Trauma Sensitive Yoga Classes
Every Sunday 10:30 - 11:45 AM
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75 Minute Hatha Yoga (Trauma Sensitive)
Kayla is a Yoga Alliance Registered Yoga Teacher, providing trauma-sensitive classes that are taught with compassion and awareness of how trauma impacts the brain-body connection. The mission is to help trauma-survivors, folks with mental health concerns, and those in recovery to heal and find peace in their bodies. As a teacher, Kayla values consent, knowledge, empowerment, and the idea that yoga is for every body.
Aromatherapy Meditation
Sunday, 4.28.24
4 to 5:30pm
This month we will be sharing an incredibly relaxing sequence with aromatherapy. You’ll find it to be an easy practice you can utilize for any of life’s stressors and very helpful in healing past negative experiences.
$20
RSVP: k.forrest7@gmail.com
Divine Feminine Women's Circle
Wednesday, 5.08.24
6:30-8pm
Our Divine Feminine New Moon Circle is inspired by the Jewish ritual of Rosh Chodesh — women coming together on each new moon to reset, reflect, and connect. The month of Iyar is known as a time of reaching toward heading. This will be a restorative evening steeped in the loving power of community. You’ll end the evening in closer alignment with yourself and your body, as well as the cycles of the moon and the Hebrew calendar. This is a transformative space that can only be created in community!
Together we will:
Reset: Get grounded in the spiritual energy of the month, guided by Sunshine Healing & Empowerment Sunflower Soul Healing
Reflect: Gain insight into how the themes of the month are shaping your life and the month ahead.
Connect: Take time with a small group, an authentic space to be seen and heard with love.
$40 | must RSVP for a spot
Yoga Nidra Workshop with Ana
5.11.24
3:30pm-5:30pm
Do you want to meditate but find it "too hard"? Or do you often find yourself wishing Savasana was a little longer? If so, please join Ana for this Yoga Nidra workshop. Yoga Nidra -also known as yogic sleep- is a form of guided relaxation and visualization practice. During this practice, there is nothing required of you but to lie down, be still, and listen.
As we turn inward through the practice, we are able to access the levels of our subconscious mind and plant the seed for our intention. With consistent practice yoga nidra can become a powerful tool for healing and transformation. In this workshop, we will have a brief discussion of the different steps of yoga nidra and their purpose and a few minutes of gentle movement, before diving into a relaxing full practice.
Please wear comfortable clothes and layers. Love offering $38
Embodied Belly Dance Workshop
5.10.24
Friday, 6:30pm-7:30pm
Learning rats shari helped me develop a loving, clear, and empowered relationship with my body and the experience of embodiment. It's an honor to now share what I have learned! Join me for the first in a series of embodiment-focused dance classes!
Group Space Rental
Want to host an event in our space?
You will love our warm and intimate group space located in the heart of Middletown in Louisville Kentucky. We are devoted to creating a safe and conscious community where visionaries, healers, seekers, and creatives can gather to feel, to heal, to connect, to liberate, and to create.
